Breaths for stress relief
- Sarah Frigy
- May 3
- 1 min read
Take a deep breath through your nose and hold for 5 seconds. Exhale hard out of the mouth. Repeat for 10 reps and feel your stress melt away.
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Take a deep breath through your nose and hold for 5 seconds. Exhale hard out of the mouth. Repeat for 10 reps and feel your stress melt away.
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